Oh My Usus!

Selamat hari Jumaat!

Sudahkah anda minum shake hari ini? Saya dah bersarapan dengan nutrisi 123 pagi tadi, lunch makan normal meal macam biasa...

"WOWWWWW" shake saya pagi ini, cappucino vanilla shake! It was perfectly yummy..hehe

Okay...hari ni nak cerita tentang usus a.k.a intestine.

Kenapa tiba2 cerita pasal usus?? Sebab usus salah 1 organ penting dalam tubuh badan manusia.

Last week, seriously selalu demam2, flu...sakit kat bahagian perut...sometimes rasa cam perut kembung, usus tu cam bergerak2 sendiri. Bila google, mostly mentioned bout peristalsis and usus masuk angin and guess what...rupa2nya aku mengalami usus kotor dan usus masuk angin!

Sounds funny right??? Tapi kalau dah rasa, memang teruk sangat + serius tak selesa! Aku sangat berharap korang takkan rasa...so, sila jaga makan dan jaga usus masing2. 

Teringat dulu2 kena hafal semua2 ni untuk subjek Anatomy & Physiology

Gambar kat atas ni ilustrasi tercantik la yang aku boleh google..hehe..tq so much Mr Google!

Semua mesti dah sedia maklum bahawa segala apa yang dimakan dan diminum akan masuk ke dalam perut, seterusnya akan dicerna dan diserap di bahagian usus. 

Usus merupakan salah satu dari organ-organ terpenting tubuh badan, yang berfungsi mencerna dan mengkumuhkan segala makanan dan minuman yang diambil oleh manusia. Tugas usus nampak berat, dan sememangnya berat dari segi hakikatnya.

Dari perut, makanan akan melalui usus kecil. Small intestine tu sama la dengan usus kecil...Jangan terpedaya dengan perkataan 'kecil' ini kerana usus kecil anda sebenarnya melebihi 6 meter panjang. Boleh tak bayangkan bahawa apabila dibentangkan, luas permukaan usus kecil kita adalah sebesar satu gelanggang tenis?

Sangat penting untuk jaga usus dan pastikan usus tu bersih sebab ia merupakan tempat utama bagi penyerapan nutrien. Pada permukaan usus kecil terdapat struktur seakan jari yang dikenali sebagai 'vili' dan pada permukaan vili ini pula terdapat struktur yang seakan jarum. Struktur vili yang unik ini akan menambah luas permukaan usus kecil dan membolehkan penyerapan nutrien yang lebih baik.

Ilustrasi villi...di mana penyerapan nutrien berlaku.

Solutions:

Herbal Aloe Concentrate = Syampu Usus

Minum Herbal Aloe Concentrate sangat sangat sangat membantu! Minum pure Herbal Aloe ni...memang aku tak campur air pun...straight away consumed from the bottle. Effect sangat cepat...

Usus rasa lebih bersih dan paling penting rasa sakit tu hilang cepat.

Untuk pengetahuan semua, Herbal aloe Concentrate ni dibuat dari aloe vera berkualiti tinggi dan penuh dengan enzim, asid amino dan pelbagai vitamin...fungsinya membantu meningkatkan penyerapan nutrien & mengatasi masalah penghadaman serta pencernaan.

Siap ada extract chamomile yang menenangkan so 2 botol Herbal Aloe Concentrate aku habiskan minggu lepas...and that's the reason why I recovered fast!

Other than that, I took lots of...

Telan Omega3 ni 5-6 biji sehari..

Omega 3 Fish Oil Herbalife dalam bentuk softgels...easy to swallow..

Of course masa tengah sakit, memang tak ada mood nak mengunyah2 sangat. Tambah2 lagi bila area perut yang sakit...huhu

Kenapa makan Omega3? Sebab terdapat campuran unik herbal di dalam omega3 ni untuk mengurangkan rasa tidak enak dan membantu pencernaan..so it's proven! Setiap kali consume omega, memang boleh ke toilet naturally.

Selain tu, masa usus kotor sendi2 aku pun rasa sakit2...so memang patut ambil omega3 sebab ia menjaga kesihatan jantung & sendi2 kita. Nampak tak bila usus tak bersih tu akan lead to other disease? Huhu...that's so scary!

Lastly, of course kena makan makanan penuh nutrisi masa sakit....so aku minum 2-3 shake sehari. memang senang telan shake sahaja sebab masa kena usus kotor tu aku kurang betenaga dan badan rasa lesu. Tak muak langsung sebab boleh pilih2 perisa...sangat seronok! Paling best sebab tak payah fikir apa yang boleh dan tak boleh makan masa sakit tu..

Aku jenis tak suka ubat!so aku langsung tak makan ubat doktor...just consume banyak2 shake, omega3 fish oil dan herbal aloe concentrate.

Syukur, now dah fully recovered....aku siap boleh lari2 lompat2 1 rumah.

Hahaha...thanks God for Herbalife and my good health now ;)

Sekian sahaja untuk entri kali ini...

Kalau serius nak jaga usus, kena consume nutritious products dan jangan lupa cuci usus selalu :)

Berminat nak naik turun berat, jadi lebih sihat, nak berpuasa dengan Herbalife dan dapatkan bentuk badan ideal anda? Hubungi saya laju2.

CHRISTINE: 0145835355, 0128714850

christinesangan@ymail.com

Tukar Lemak Jadi Duit

Hey everyone!

GREAT NEWS untuk orang2 di Bintulu!!!!!!

Mini Weight Loss Challenge bakal dimulakan....WOWWWWW

Ada sesiapa berminat nak turun  berat, lemak dengan nutrisi & MENANG DUIT??

Pertandingan berlangsung selama 2 minggu...

Pendaftaran bermula Ahad ini, 7-11 Julai 2013 di KELAB NUTRISTAR, BINTULU (Batu 5).

So sempat je nak joinnnnn...lagi cepat join lagi bagus!

Hadiah Pertama: RM500

Hadiah Kedua: RM250

Hadiah Ketiga: RM150

Hadiah Saguhati: 2 X RM50

Paling best, sepanjang pertandingan setiap peserta akan mendapat PERCUMA

• Khidmat jurulatih peribadi / coaching service
• Kumpulan sokongan
• Analisis kesihatan badan setiap minggu

Ni contoh analisis kesihatan yang bakal anda dapat..

• Khidmat analisis susulan
• Pelan pemakanan & informasi

Sekiranya anda mempunyai berat badan berlebihan (BMI sama atau lebih dari 24) serta berminat untuk menang cash! Hubungi saya segera untuk menyertai Mini Weight Loss Challenge! Sangat simple sebab anda hanya perlu dapatkan produk dan disiplinkan diri untuk turun berat & lemak sahaja. 

Anda boleh membayar serta mendapatkan produk (1 Formula 1 [siap boleh pilih perisa kegemaran anda - Chocolate, Cappucino, Tropical Fruit, Vanilla, Strawberry], 1 teamix 50g dan 1 shaker bottle) daripada saya bermula 7hb Julai ini di Kelab Nutristar, Bintulu.. :)

Pertandingan berakhir pada 24hb Julai 2013.

*Termasuk terma dan syarat (akan diterangkan secara terperinci semasa pendaftaran)*

Jika anda orang SERIUS yang saya cari, cepat2 hubungi saya:

Dysmenorrhoea & Hormone Imbalance

Hello semua! :) It's FRIDAY!!!woohoo~
Mesti ramai suka hari ni kan, especially yang tengah study or bekerja...esok hujung minggu so boleh relax2. Kalau orang Herbalife, semua hari kitorang suka...hehe..ada time freedom, flexible working hours, of we're working, we can make money everyday!
Back to the topics....hehehe

Hari ni quite excited nak berkongsi tentang dysmenorrhoea (also known as period pain) & hormone imbalance. Why??? It's simply because most of the women on earth are experiencing this kind of problems every month during menstrual.

In this situation, most of the time u want to shout "DON'T MESS WITH ME"

Just to shary my story; dulu masa berat badan 78kg, I'm having a problem with my menstrual cycle! Sometimes I'm having my menstrual once in 3 or 4 months...kalau perempuan ada problem cam aku, memang wajib risau dan cari jalan penyelesaian.

Jumpa doktor je, memang doktor bagi pil hormon dan aku pulak bukan jenis suka ubat!so, it's seriously NO!NO!NO! Lagi2 bila dengar bestfriend cakap dia gain weight bila consume pil hormon, memang aku tak sentuh la kan...

One more thing doktor akan cakap, "kalau nak stablekan hormon memang awak kena lose weight" ...so nampak tak kat situ, kalau badan gemuk atau overweight, macam2 penyakit boleh datang..so, jom sama2 lose weight! :)

Ni testimoni aku dengan Herbalife! I LOVE HERBALIFE <3

Just nak add-in few basic infos, dysmenorrhoea is caused by the contractions of the uterus’ muscles that are forced to contract by molecular compounds known as prostaglandins. If the muscles contract, they decrease the blood supply of the endometrium.

Common symptoms include pain in the lower abdomen and lower back, nausea, sweating, dizziness, diarrhea (ni aku experience at 1 day during menstrual, but maybe some other women didn't experience it), headaches, and bloating.

Normally during menstrual, aku banyak spend masa dan work from home! Sangat freestyle, masa dan tempat kerja pun boleh pilih. Semua DMO Herbalife works dan paling penting, aku sendiri kena work!...BEST ke BEST buat Herbalife ni?

Normally 1st thing to do, I'll choose local application of heat (such as with a hot water bottle or heating pad over the abdomen and pelvic area).

Lebih kurang camni la aku tuam kat perut...

Solution untuk aku punya dysmenorrhoea, aku memang tak makan any pills. Instead of pills, aku pilih nutritional treatments je. Other than that aku minum shake 3-4kali sehari..sama macam hari2 biasa juga. Selain tu, seperti biasa aku minum teamix suam dan minum aloe banyak2...bila minum air suam, abdominal area rasa lebih selesa.

This is my nutritious breakfast for more than a year!

Sangat best minum shake Herbalife sebab boleh pilih2 perisa, cappucino, strawberry, vanilla, tropical fruit dan coklat! Siap boleh campur2 perisa lagi...normally aku suka strawberry + coklat ;)

Furthermore, Herbalife's shake is very easy to prepare :) of course la masa tengah menstrual and ada menstrual cramp confirm2 tak rajin nak masak or prepare breakfast (pengalaman sendiri ni)...nak buat shake ni, just shake or blend dan minum je...kalau susah nak telan plain shake, boleh campur2 dengan fruits and prepare macam smoothies or ice blended. Dalam shake Formula 1 tu dah siap ada Vitamin E dan magnesium. Dari hasil pembacaan aku, Vitamin E membantu untuk relieve pain and reduce blood loss. Kita perlukan magnesium pulak sebab kekurangan magnesium akan menyebabkan muscle cramp, so kat sini kita tau bahawa magnesium penting untuk muscle relaxation. Essentially the uterus is a muscle and as discussed above painful periods can be the result of too much contraction of the uterus. Research suggests magnesium can help with menstrual cramping.

Next, let's talk about symptoms of hormonal imbalance may include pre-menstrual syndrome, weight gain, allergies, skin changes, fatigue, anxiety, water retention, hair loss, facial hair growth and even depression. By balancing hormones, women may find it easier to maintain a healthy weight, maintain a regular menstrual cycle, and emits energy levels optimum.

Then bila aku google2 bout hormone imbalance, terjumpa 1 article yang mengatakan bahawa Omega-3 merupakan 1 of the solution to improve the problem! :O *mungkin korang dah lama tau, tapi since aku baru tau so aku share je la kat sini*
Proper nutrition is essential to maintain a healthy endocrine system, which regulates hormones in the body. Try to eat a diet rich in omega 3 and omega 6 fatty acids.
Omega-3 fatty acids used to make cell membranes become more responsive and healthy, as well as allowing the hormone to more easily comply with the cells. It also help the body in maintaining cellular receptor site to be repaired and maintained so that the optimal condition. throughout my reading, dinyatakan bahawa Omega 3 fatty acids are thought to be helpful in preventing menstrual cramping by reducing excess levels of inflammatory molecules. They can be either from fish oil or flax oil. Solusi untuk hormone imbalance, instead of makan pil hormon aku pilih untuk consume Omega3 fish oil! Dalam masa yang sama, Omega3 fish oil pun kurangkan masalah period pain jugak...

Everyday aku makan 6 biji Omega3 Fish Oil!

Other than that, kena consume healthy food untuk balancekan hormon!Nampak tak betapa pentingnya pengambilan makanan bernutrisi tinggi?..so as usual, memang aku consume lebih banyak Herbalife's inner nutrition products..shake, aloe, teamix, NRG tea, TC formula, NW formula, calcium plus!semua la... :) 

Amazingly when I become a Herbalife products' lover, semua masalah sebelum ni starts to improve! Kenapa pilih Herbalife jugak? Sebab aku jenis tak rajin nak tukar2 benda makan so apa yang aku consume during menstrual sama dengan apa yangg aku consume everyday! Very simple...takda la bila sampai time period je kena tukar makan itu ini. Leceh sangat nak tukar2! Now hormon dah balance, I'm having my menstrual every month just like a normal woman..yippie! Thanks God for Herbalife. :')

Muka happy bila dah lose weight + improve health problems ;)

Wanita2 di luar sana yang berminat nak improve masalah menstrual pain & hormone imbalance sekaligus dalam masa yang sama menurunkan berat badan, boleh contact aku laju2! 5 orang terawal yang berminat nak start program akan dapat SPECIAL FREE GIFT :) I'm looking forward to coach u!

CHRISTINE: 0145835355, 0109700585

It starts with a Dream

Hello everyone! ;)

What's your healthy meal for lunch today? I've had my yummy pinky strawberry shake early in the morning...now having my cappucino shake for lunch..

Do you have any dream in life?

I do have a BIGGGGG dream...for my ownself, for my future, my family, my life, my career & of course I have a dream for whole community in this world. since I'm in Bintulu now so I dreamed to help more people in Bintulu to get healthy...to have financial freedom :)

Kalau dulu2, aku punya mind set ni nak berjaya untuk diri sendiri je...so dream pun untuk diri sendiri...sekarang baru realized that sebenarnya sangat best bila kita boleh dream big untuk lebih ramai orang.kalau orang lain boleh berjaya achieve dream sama-sama dengan kita, mesti rasa DOUBLE BEST daripada achieve dream sorang2 :')

Dream! Dream! Dream! :) *gambar hiasan semata-mata*

ala2 camtu la 1 of the dream board kan..tapi aku punya dream board ada timeline & kena renew dream selalu..hihi

Sebelum ni dream nak World Team before my second Zero2Hero, syukur sangat2 sebab dah boleh achieve..now new dream is to be Active World Team & GET Team this year!before tu kena requalify as Supervisor dulu :)

When I revealed my dreams, doesn't mean I want to show off but when we write it down or mention it somewhere; everytime we feel like giving up at least when we look back at it we will gain back our positivity!

Other than that, nak lahirkan as many Supervisor as I could.. :) so, who's gonna be my new born Supervisor?? *wink2* 

Aku pun tengah praktis jugak untuk keep renewing dreams...so, have you renewed your dreams?Sebelum ni aku ingat bila kita write down our dream tu, kena focus only on dreams that we've wrote previously..hehehe..rupa2nya tak boleh stop dreaming, kena keep dreaming so that we can do more & achieve more!hihi...

My upline, Abang Daus used to say "don't stick to only 1 dream board, once you've achieved 1 dream..please make a new dream so that you'll keep growing & improving yourself.." *something like that la tapi Abang Daus cakap bahasa Melayu je..hihi*

So kesimpulannya let's keep dreaming...however, when we want to keep dreaming; it must STARTS WITH A DREAM!

These words are so meaningful for those who understand it :')

If we really have a big dream, small matters that appears in our way to achieve it will be "NO PROBLEM" :) #notetomyself as sometimes I often get distracted with small matters! >.<

Bila ada cabaran sikit je, dah nak rasa down...padahal down tu tak menjanjikan apa-apa ganjaran pun... *rasa nak ketuk kepala sendiri*

Aku selalu lupa, bila adanya cabaran tu tandanya Tuhan nak dekatkan aku pada-Nya.

So bila terjumpa gambar ni masa tengah google bout motivational words, terus hati rasa tersentuh. 

Kadangkala bila ego menguasai, kita rasa diri kita kuat...selalu lupa yang kekuatan sebenar tu Tuhan yang bagi. Minta2 aku selalu ingat yang semua datang dari Tuhan...tak kira sekuat mana pun aku, kalau Tuhan kata belum tiba masanya untuk aku dapatkan ganjaran tu mesti aku takkan dapat juga. Thanks God for giving me those strength when I'm too weak to stand alone :')

God will make a way whenever there seems to be no way. With God, we get EXTRAORDINARY strength! Amen.

When I get distracted, I just want to remember these words

If we can dream it, surely we can do it...let's work together!

So, from now onwards let's be positive & stay focus on our dream...teehee~
Negativity are everywhere but I am the 1 who decide in which situation I want to be..
shuhhhh...negativity, please stay away!

Found this on my Facebook wall just now... :) it's so TRUE!

Being positive is a choice too! Teringat sharing from GET Hairul Azmi last Saturday, something like tak ada orang lain yang boleh mengubah diri kita melainkan diri kita sendiri...kalau nak selalu positif, jom ikut saya ke Herbalife Customer Day..1 of the event where positive peoples gather!

When being negative I often forgot to count my blessings...haiyohhh!not good..not good...stay positive & keep smiling! ;) Jangan tiru negativity aku ni okay.

None of us is perfect but what differentiate us from others is our attitude..we might not perfect because as we know no 1 is perfect but at least we will become better day by day if we choose to change & be positive.

Few times I got disappointed when something that I really want can't be achieved at the moment...but my mum always remind me that "when God says wait, it means that He had something better in the future..all we have to do is pray & have faith in Him for God is the best planner" :')

I'm still looking for anyone out there (please share with your friends & family or anyone that you know) who have a big dream, let's achieve it together..
What's your dream? Lose or gain weight? Get healthy & improve your skin?
Maybe you're dreaming to earn RM500-2000 monthly by doing part time job, let me know now!

Contact me at 0145835355, 0128714850

Have you had your breakfast? :)

Good morning...selamat pagi! :)

hehehe...it's another great day to be alive, thanks God.

Apa khabar semua? *entri kat blog dah macam chipsmore; kejap ada kejap tak ada*

Sambil2 tunggu referral sampai, aku pun saja2 nak karang entri ni..hehe

So, sudahkah anda sarapan pagi ni? sarapan apa? di mana? :)

saja la nak gambar breakfast cute2..hehehe

somehow, ramai juga yang skip breakfast...sometimes sebab tak cukup masa nak prepare breakfast, or sebab nak lose weight kononnya...hihi

aku pernah buat jugak benda ni..hahaha..sebab tu berani cakap :P

let's see what happen bila kita skip breakfast!

skip breakfast bukanlah pilihan bijak untuk lose weight..sbb anda berpotensi untuk makan lebih banyak untuk lunch & dinner!

dan aku jumpa something interesting juga...

you guys can refer to this blog :) http://danielajakubowicz.com/?p=47 it's good to learn something new! :)

bagi yang bersarapan, typical Malaysian breakfast are like this kan?

the beehoon looks so delicious ;) 

yummy nasi lemak....dulu kat kolej suka sangat makan nasi lemak pagi2

western breakfast, maybe? 

Aku excited makan benda sedap2...so ni la hasilnya after 20 years having this kind of meal!

saja nak letak gambar Taty sekali sebab rindu dia...sila bangga ye babe ;)

Syukur sangat diberi kesedaran and now...AKU DAH TUKAR SARAPAN PAGI!!!!!

my easy 1 2 3 breakfast! all done within 5 mins

I've had this breakfast for more than a year without fail! :)

This is the best result so far..

Just tukar sarapan pagi...tapi bonus turun berat + improve kesihatan & kulit.

The breakfast are very easy to prepare & you can create your own recipes..ikut tekak sendiri la kan.hehehe...selalu kalau orang bagi resipi kan sometimes tak sesuai dengan selera kita. so, no problem!just create your delicious recipes..you can choose your flavors!

For those yang selalu skip breakfast, you should have this kind of breakfast!it's so yummy + full of nutritions + very low calories...sangat sesuai untuk semua orang!boleh share dgn parents, datuk nenek, adik2, pregnant mum + babies too...best ke BEST???

Breakfast is very veryy veryyy important! Therefore,never skip your breakfast!

I'm still looking for SERIOUS who want to get healthy, manage weight (lose, gain or just maintain weight)

April is the best month to start! be my VVIP customer with 35% discounts..you'll get 

It's special & LIMITED! Grab yours now :)

Ada Parents' Day Promo too...don't miss it!!!!!

Interested? I'm ready to help...feel free to contact me now! 

CHRISTINE: 0145835355, 0128714850