How do you overcome your stress?

Hello everyone!

This week has been a hectic week...

Fuhhhh...thanks God, days past by and now it's weekend! :)

It's such a relief.teehee~ ;)

Suddenly the idea pops-out in my mind...

So entri kali ni nak cerita how to deal with stress!

Normal sangat la kalau student2 stress ni...hahaha

Mana nak settlekan homework, tetiba dapat assignment berlambak....kalau bebudak course sains confirm2 la banyak lab report! Boleh rasa nak pengsan kannnnn?? Apatah lagi kalau ditambah dengan tests & quizzes?

Tapi bukan student je yang stress...orang2 yang bekerja pun mesti ada stress diorang sendiri..situation je lain2 kan?hehe..

Each and every one of us surely ada cara tersendiri nak overcome stress..ni just simple sharing on how I overcome my stress.

Have you ever did this? :)

Pernah tak rasa bila stress tu macam nak rebel je? Kadang2 cam nak marah semua orang...padahal diorang tak buat salah pun..haiyohhhh..buruknya perangai dulu2.

Huu~dulu2 aku macam tu jugak..but now kena la lebih matang la...silap2 hari bulan marah2 orang then kena marah balik, memang padan muka la.

Kenapa kena betul2 control stress ni? Kena refer gambar kat bawah...actually banyak lagi effects of stress, ni some of the effects..nak tau yang lain2, kena focus to read more. 

OMG....must read this! It's NO JOKE! :o

How do I overcome my stress?

1st thing I need to do is PRAYING.

Tiada satu apa pun yang lebih hebat menguasai kuasa Tuhan kan?

Don’t expect your life to be perfect. Don't try to do more than you can handle.

Think about challenging situations you've gone through in the past and how you survived. You made it through those challenges and you can make it through your present concerns. :')

Instead of worrying over our problems, further compounding our anxiety and stress, the Bible recommends taking everything to God in prayer.

For sure, agama lain pun macam tu kan? :) 

Then 2nd thing to do is PROVIDING CELL WITH BEST NUTRITION.

Basically memang bila stress level aku meningkat, consumption of Herbalife nutrition memang banyak!

I really need all of Herbalife nutrition.

Ni antara produk wajib yang HARUS sentiasa ada...

Star of Herbalife's product : Formula 1 STRAWBERRY! (my all-time favourite)

Herbal Aloe Concentrate

Herbalife's Clarifying Mask & Soothing Gel

Kalau dah terlampau stress, aku selalu lose appetite dan kadang2 memang terkejar-kejar masa, tak sempat makan..tapi no problem! Formula 1 strawberry tu boleh jadi meal replacement...simple je...beli air sejuk, bancuh shake..terus siap, boleh minum! Kenapa minum shake strawberry? Kalau Herbalife consumer yang suka strawberry flavour ni, mesti diorang dapat rasa kesan minum shake strawberry tu dalam reducing stress level! Besides that aku consume untuk kesihatan kulit juga. Kulit aku memang sensitif...kena jaga betul2. Then selalunya memang aku bawa la jugak Herbal Aloe Concentrate tu dalam beg, tak kira mana nak pergi...biasanya aku minum direct from bottle, untuk sebulan tu aku perlu 2-3 botol Herbal Aloe Concentrate ni for self-consumption..Herbal Aloe Concentrate ada extract chamomile untuk tolong kurangkan stress..best ke best? BEST sangat!!!!hehe...plus untuk kesihatan usus juga, bila usus bersih, kulit pun cantik je..glowing2.

Haha...see, Herbalife's inner nutrition bukan ubat kurus je!
Produk lain pun consume jugak...teamix, omega3 fish oil, calcium plus, NW Formula, NRG tea :)

Next wajib la ada outer nutrition Herbalife: clarifying mask & soothing gel...as I've mentioned before..KULIT SENSITIF!

Untuk avoid jerawat2 stress daripada tumbuh dengan sesuka hatinya kat muka, aku guna claryfying mask + soothing gel setiap hari!

Aku suka sebab rasa kulit tu bersih sangat lepas guna mask...kalau assignment berlambak, confirm2 tak cukup masa nak jaga2, sayang2 kulit muka sendiri..

Tapi sebab ada mask ni, aku tak risau...sapu je kat muka sambil2 siapkan assignment...dah 15 minit, gi la cuci muka sekejap..hehe...senang kan?

Sambil2 jalan ke bilik air tu, boleh la tengok2 pokok2 hijau kat luar bilik...tak la asyik menghadap kertas dan laptop je kan.

Okay...last sekali, STAY CALM & THINK POSITIVE.

Let's JUST LOOK into the POSITIVE side!

Relaxation self talk tu selalu jugak aku buat...cam try cakap kat diri sendiri tentang benda2 positif je...boleh la kira cam pujuk hati sendiri..haha.

Just remind diri sendiri, kalau kita rasa stress sebab banyak kerja...mesti kawan2 lain pun sama. Fikir yang baik2 saja... :) kalau fikir negatif2, nanti takda la solution untuk overcome stress tu..so it leads to decrease stress symptom, improve mood and we will then show positive behavioral response ;)

Yeayyy..mood dah okay, kita happy balik!

Beneficial thoughts in my point of view is through religious side :)

It can be a reminder that our lives have drifted away from God. It might be an indicator that we have stopped depending upon Him daily for strength.

Other than that, kadang2 aku fikir stress ni ajar untuk dealing with our own feeling...macam mana nak control anger. Biasa la kalau stress kan senang nak marah2...tapi kena la fikir macam orang dewasa, takkan sebab kita stress kita nak marah2 kat orang lain kan?

Teehee~ This is CUTE!

Huhu...sekian saja entri kali ni...ni cuma perkongsian. Semoga apa yang baik dapat kita praktikkan untuk berubah ke arah kebaikan..semoga dapat manfaat semua! Terima kasih sebab membaca :)

Sekiranya anda mencari solusi untuk overcome stress dengan nutrisi, contact la saya laju2...saya sedia membantu!

CHRISTINE : 0145835355, 0128714850

christinesangan@ymail.com